Welcome to our 200-Hour Yoga Teacher Training program, accredited by Yoga Alliance and REPS UAE. This comprehensive training is designed to equip you with the necessary skills and knowledge to become a confident and competent yoga instructor.

Throughout the program, you will delve into various subjects and explore the depth and breadth of yoga. From teaching techniques to ethical considerations, we cover a wide range of topics that will enhance your understanding and practice of yoga.

Our curriculum includes an exploration of different yoga approaches, such as Ashtanga Yoga, Yin, Restorative, and Yoga Nidra. You will have the opportunity to study postures and alignment, ensuring a safe and effective practice for both yourself and your future students. Additionally, you will learn the art of skillful adjustment, allowing you to provide supportive guidance to your students.

As part of your training, you will study the Eight Limbs of Yoga, insights into the Yoga Sutras, a profound text that provides guidance on the principles and practice of yoga. Classical Tantra will also be explored, offering a deeper understanding of the interplay between energy, consciousness, and spiritual awakening.

Anatomy and physiology are essential components of our program. You will develop a solid foundation in understanding the human body and how yoga poses and movements impact different body systems. This knowledge will enable you to prevent injuries and modify practices for specific populations.

Breathwork and meditation will be central to your training, allowing you to cultivate mindfulness, focus, and inner peace. You will explore various breathing techniques and meditation practices, enhancing your personal practice and equipping you with tools to guide your future students.

By completing our 200-Hour Yoga Teacher Training program, you will not only become a certified yoga instructor but also embark on a personal journey of self-discovery and transformation. Join us today and start your path towards sharing the gift of yoga with others, guiding them towards greater physical, mental, and spiritual well-being.