Maya Mind & Body Yoga Academy offers an extensive Aerial Teacher Training program, focusing on safety, technical skills, and effective instruction for individuals currently training in or teaching Aerial Arts (Yoga, Pilates, and Dance). This training enhances your mindfulness, safety awareness, and teaching efficacy. A certification demonstrates your high qualifications and adherence to professional standards.

The course provides thorough guidance on safely using the hammock, including precise instructions for entering poses, maintaining balance, using core strength, and performing inversions. Stretching and muscle strengthening exercises are incorporated.

Aerial yoga, utilizing the hammock for support, offers benefits such as spinal decompression, improved circulation, and lymphatic system stimulation. It aids in muscular balance, upper body strength, core stability, and serves as a valuable tool for yoga therapy, particularly for spine-related issues.

Aerial yoga is a contemporary style developed in 2014, combining traditional yoga, Pilates, and dance with the hammock. It allows for freer movement and reduced effort by counteracting gravity.

The training equips you with the knowledge to conduct aerial yoga classes safely and confidently.

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