Hybrid 200 Hours Yoga Teacher Training

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About Course

Accredited by Yoga Alliance​

 

We offer a unique and flexible hybrid yoga teacher training program that allows you to customize your experience based on your needs and availability. Our program is designed to accommodate both online and in-person components, providing you with the convenience and flexibility you require.

With our hybrid program, you have the freedom to complete certain aspects of the training online and deepen your practice in person at our wonderful location in Dubai. Whether you can only travel for a week, need to work part-time while attending the program, or have family commitments that make it challenging to commit to the full in-person training, our hybrid approach caters to your individual circumstances.

Upon successful completion of the program, you will receive the same 200HR Yoga Teacher Training Certificate as everyone else. We believe that yoga teacher training should be accessible to all, and our tailored approach ensures that you can participate regardless of your unique circumstances. Our experienced instructors are dedicated to supporting you every step of the way, providing guidance on what components are best suited for online completion and what should be done in person.

Our comprehensive program covers various aspects of yoga, including Hatha, Vinyasa, and Power Yoga, as well as Yoga Philosophy, Anatomy, Breathing Techniques, History, Kriyas, Asanas, Shatkarma, and ceremonies such as Mantra Chanting. Throughout the training, you will have opportunities to develop self-discipline, accountability skills, and confidence in leading yoga classes both online and offline.

We focus on a wide range of topics, such as Anatomy, The Esoteric Body (including Chakras), Meditation, Chants & Pranayama, Basic Sanskrit, Learning Bodies (including Posture and Body Assessment), Asanas, Sequencing, Introduction to Ayurveda, Yoga’s Sister Science, Restorative Yoga Teaching Methodology, Safe Hands-On Adjustments, and Yoga Business Guidance.

In addition, our program prepares you to understand and deliver Yoga Nidra classes effectively, equipping you with the necessary skills to meet your clients’ needs. Through a nurturing and supportive environment, we guide you to discover the yoga teacher already within you.

Our hybrid yoga teacher training program offers the flexibility, comprehensive curriculum, and support you need to embark on a successful yoga teaching journey. Book a call with us to discuss how we can tailor the training to fit your specific needs and make your dream of becoming a certified yoga teacher a reality.

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What Will You Learn?

  • Yoga
  • Yogic Lifestyle
  • Asana
  • Pranayama
  • Meditation
  • How to Teach Yoga

Course Content

Section 1: Welcome
There are remarkable opportunities everywhere and in every moment. Some of them are inside of us and some are outside. Humanity is realizing its power to change itself from the inside out and help each other to find better ways of living.

  • Section 1.1: Welcome Note
  • Section 1.2: Affirmation
  • Section 1.3: What Is An Open Minded Approach To Yoga?
  • Section 1 QandA

Section 2: What is yoga

Section 3: The Yogic Lifestyle
The most common preparatory exercises for Modern yogis are diet, lifestyle habits, looking After your body and your mind. Diet can have a profound effect on the Outcome of your practice and the resulting Personal and spiritual development. Preparing your body and mind with appropriate Breathing and warm up techniques will have a Significant increase in the positive outcomes of Your yoga practice.

Section 4: Principles of Asana
Yoga asana and vinyasa require economy of movement. This means learning how to use the perfect amount of effort to accomplish your tasks and with ease and grace, without over-exertion or risk of injury.

Section 5: Pranayama

Section 6: Meditation
Meditation is commonly interpreted as a practice when if fact, meditation is actually something that happens as a result of practicing concentration techniques.

Section 8: Teaching Yoga
Teaching yoga is one of the most amazing things a human being can do. As a yoga teacher, you should create an environment where people can experience personal transformation comfortably and safely. In turn, you will also experience further development as you witness and facilitate this process.

Section 8: Teaching Yoga
Teaching yoga is one of the most amazing things a human being can do. As a yoga teacher, you should create an environment where people can experience personal transformation comfortably and safely. In turn, you will also experience further development as you witness and facilitate this process.

Questions and Answer Session
This is Questions and Answer Session from whole teacher training program, please write/give answers carefully.

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