Hybrid 300 Hours Yoga Teacher Training

By Flavia De Simone Categories: Yoga Teacher Training

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Course Content

Note to the Reader
The reality about Yoga Teacher Training is that no one needs a certification to teach yoga. Confidence, self-study, awareness of body movement, timing, and sequencing are enough to get you hired at any yoga studio.

Note to the Reader

Subtle Bodies
This section explores the subtle energy bodies that shape our physical, mental, and spiritual experience. You’ll learn how prana moves through the koshas and chakras, forming the foundation of yogic understanding in this 300-hour course.

Energetic Sheaths of the Human Body
The Kosha Body System
The Chakras
The Annamaya & Pranamaya Koshas
The Spine
The Manomaya & Vijnanamaya Koshas
The Human Aura
Energetic Healing Practices
Toe Tapping
Full Body Tapping
Shaking the Bones

Ayurveda

The Vedas
Purusha & Prakriti
The Gunas
The Tattvas (Elements)
The Tridoshic System
Ayurveda & Lifestyle
The Panchamaya Kosha System
Food as Prana
Daily Routine
Ayurveda & the Disease Process
Identifying the Disease Process in Your Clients
Applying Ayurveda to Clients

Yoga Nidra

The History and Origin of Yoga Nidra
Why Yoga Nidra
How Yoga Nidra Works
The Central Nervous System
Neuroscience
The Mechanics
How It Works
The Central Nervous System
States of Being
The Mechanics
Trauma-Informed Practices
The Truth About Duality & Separation
The Process of iRest Yoga Nidra
iRest Yoga Nidra Protocol

Advanced Anatomy and Physiology

introduction
The Panchamaya Kosha System
Three Planes of Movement
The Body Structure
More about the Pelvis
More about the Shoulders
Major Muscle Groups: Primary Movements, Secondary Movements, & Stabilizing Movements
Alignment and Load Optimization
Common Injuries & Structural Differences
The Myofascial System
Myofascial Release and Yin Yoga
Anatomy of Pranayama

Advanced Sequencing

Prenatal Yoga

The Female Anatomy
The Reproductive Cycle
Initial Signs of Pregnancy
Yoga for Fertility
Yoga in the First Trimester
Introduction and synchronization of the breath
Living Your Yoga
The Developing Fetus
Changes in Other Systems
Teaching During the Second Trimester
Living Your Yoga
The Third Trimester
Preparation for Delivery
Teaching During the Third Trimester
Living Your Yoga
Labor & Delivery
Ayurveda & Pregnancy
The Fourth “Trimester”
Living Your Yoga

Restorative Yoga

What Is Restorative Yoga
The Central Nervous System
Using Props in Restorative Yoga
Benefits Of Restorative Yoga
Sequencing For Emotional Release
Restorative Yoga During Pregnancy
Restorative Yoga & Injury Prevention
Restorative Yoga & Injury Prevention
Sequencing Restorative Yoga
Restorative Yoga For Seniors

Yin Yoga

Trauma-Informed Yoga

Adaptive Yoga

Adaptive Yoga Defined
Introduction to Chair Yoga Chair
Yoga for Every Body
Props & Common Modifications
Sequencing Chair Yoga
Adaptive Populations
Chair Yoga for Seniors
Special Populations | Teaching Yoga to Children
Chair Yoga Dance
Chair Yin Yoga
Restorative Chair Yoga
Chair Yoga in Clinical Settings
Cardiac & Cancer
Adapting Yoga for Deaf Populations

Business of Yoga

Starting a Yoga Business
Writing a Business Plan
Internal Strengths
Internal Weaknesses
External Opportunities
External Threats
Funding Your Business
Executing Your Business Plan
Financing Your Business Venture
Branding & Positioning
Social Media Branding
Public Relations
Advertising
Moving Traffic Down the Funnel
Promotions & Sales
Social Media Calendar
Posts & Content

A course by

Flavia De Simone

Yoga Instructor

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