About Course
Welcome to Maya Yoga Academy’s Kid’s Yoga Certification Program! Discover the joy of bringing yoga to young minds and fostering a lifetime of health and well-being. Whether you’re a seasoned yoga teacher, a dedicated practitioner, a fitness instructor, or a parent/teacher passionate about children’s development, this program is designed for you.
Program Highlights:
- Overview and Teaching Practices: Dive into the world of kids’ yoga, understanding its unique dynamics and effective teaching practices.
- Physiology of Breathing: Explore the importance of breathing in yoga and learn how to guide children in developing mindful breathing habits.
- Postures and Movements: Master the art of teaching warm-ups, sun salutations, standing and kneeling postures, and seated and lying postures tailored to children’s needs.
- Yoga Games and Partner Activities: Make learning fun with engaging games and activities that enhance physical and mental well-being.
- Relaxation and Meditation: Introduce children to the transformative power of relaxation and meditation, fostering emotional balance and stress relief.
- Anatomy of Movement: Understand the anatomy of movement specifically tailored for young yoga enthusiasts, equipping you with the knowledge to guide them safely.
Why kids’s Yoga Matters:
Teaching kids yoga goes beyond physical fitness; it’s about nurturing their mental and emotional well-being. Starting as early as 3 years old and continuing through their middle school years, kids’s yoga can positively shape their interactions with the world.
By integrating kids’s yoga into your offerings, you play a vital role in creating a healthier, happier community. Join us at Maya Yoga Academy and embark on a journey to inspire and guide the next generation toward a lifetime of health, joy, and self-discovery through the transformative practice of yoga. Enroll now and be a beacon of positive change in the lives of young yogis!.
Course Content
Kids Yoga Overview and Teaching Principles
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Introduction
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Kids and Fitness Today
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The Benefits of Yoga For Kids
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Developmental Stages and Class Formatting
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Teaching Techniques
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Principles of Alignment
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Increasing mindfulness
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Avoiding Competition
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Safety Considerations
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Teaching the Eight Limbs of Yoga to Kids
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The Five Principles of Yoga for Kids
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Fundamentals of Maya’s Kids Yoga
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