Worldwide accepted Yoga Alliance & Rep’s UAE Certification
Secret of Breath and Meditation
Yoga Alliance, and Rep's UAE accredited Secrets of Breath and Meditation in this intensive training. Discover the art and science of breath awareness, breathwork techniques, and Conscious Connected Breathing (CCB) for holistic well-being.
Upcoming Courses
We have classes available all the time.
Please contact us to inquire about your preferred date and time.
(AT Maya Yoga Academy, Inside Level Up Gym, Production City, Dubai)
What you'll learn
- Foundational Breathwork theory
- Philosophy
- Technique of conscious
- Connected breathing
- Breathing techniques
- Reading the body and breath
- Mid-session dialogue
- Toning releasing movements
- Yoga Nidra
- Mindfulness Meditation
You'll Get
- Yoga Alliance, & Rep’s UAE-recognized certificate
- In-person or Zoom Classes
- Recorded Sessions
Upcoming Courses
We have classes available all the time.
Please contact us to inquire about your preferred date and time.
(AT Maya Yoga Academy, Inside Level Up Gym, Production City, Dubai)
- Yoga Alliance, & Reps UAE Recognized Certification
- No Language Constraints
- Pre-Enrollment Support
About Course
Breathwork is a profound practice that involves becoming deeply aware of our breath and mastering various breathing techniques. This art and science touch on multiple aspects of our being – physical, emotional, mental, and even spiritual.
One specific form of breathwork, known as Conscious Connected Breathing (CCB), stands out in the world of breathwork therapies. CCB is a therapeutic approach that centers on the breath as a potent tool for healing. It’s just one of the many techniques within the broader realm of breathwork.
CCB is cherished for its safety, effectiveness, and naturalness. It serves as a valuable instrument for personal growth and transformation. Through this process, individuals gain the opportunity to confront and integrate their experiences within a secure environment. It’s a holistic method that engages our breath, thoughts, and actions, fostering rapid personal development by reconnecting us with our core essence, the wellspring of our inner strength. This connection supplies us with the energy and resilience necessary for personal growth and expansion.
Here’s what you can expect from CCB:
- Emotional Release and Healing: CCB enables the release of pent-up emotions, leading to healing on physical, mental, and emotional levels.
- Personal Growth: By fostering a deep connection with our feelings and needs, CCB facilitates personal development. Once we recognize and understand our innermost desires, we can embark on a journey of self-improvement.
- Transformation: From a young age, societal norms often pressure us to suppress or deny our emotions and needs. CCB helps us unravel this conditioning, allowing us to acknowledge and embrace our emotions and needs as they arise. This heightened awareness enables us to live in the present moment and deal with life’s challenges directly, ultimately fostering profound transformation and, for some, a spiritual awakening.
In essence, Conscious Connected Breathing offers a path to holistic well-being by harnessing the power of our breath to unlock our true selves and foster personal growth and healing.
You'll Learn
- Foundational Breathwork theory, philosophy, and techniques, including experiential education in:
– the technique of conscious, connected breathing
– related breathing techniques that support and complement conscious, connected breathing
– reading the body and breath
– developing the ability to perceive the imbalances/”story” in the body and breath
– a wide variety of effective tools used to safely and confidently facilitate others
– affirmations correlating to the story of the body and breath
– mid-session dialogue and inquiry
– toning, releasing movements, and body repositioning
– how to recognize and work with common breathing patterns
– use of intention, and themes
– holding group sessions vs private sessions
– collaborating with other modalities
– 10 facilitated breath sessions
– practice facilitating someone else in a breath session - yoga Nidra
- mindfulness meditation.
Syllabus
- Foundations of Breath
- Pranayama Mechanics
- Ujjayi and Nadi
- Shodhana
- Bhastrika and
- Kapalabhati
- Sheetali and Sheetkari
- Bhramari and Murcha
- Breathwork vs. Pranayama
- Breathwork for Healing
- Teaching Pranayama and Breathwork
- Self-Practice and Conclusion
Training Location
Please find the location of Yoga Teacher Training in Map, If you gave any questions, please reach us via contact us page
